In this episode Yong will be talking about benefits of coloring.
Listen to the previous episode of podcast about Creativity and Flow
[4:14] Benefits of coloring
[4:39] Benefits of coloring for kids
[6:12] Coloring helps them with their spacial awareness
[8:12] Coloring helps control the fight-or-flight response
[9:02] Coloring engages both parts of the brain
[9:22] Intellectual benefits of coloring
[11:18] Coloring can be done by anybody.